Amount of Riboflavin in Waffle, buttermilk, frozen, ready-to-heat, microwaved

Baked Products

In 100 g (Grams) of Waffle, buttermilk, frozen, ready-to-heat, microwaved there is 0.695 mg of Riboflavin. Change amount

Conversion Calculator | Choose a measurement for calculation

Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Waffle, buttermilk, frozen, ready-to-heat, microwaved.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg

Waffle, buttermilk, frozen, ready-to-heat, microwaved

Waffle, buttermilk, frozen, ready-to-heat, microwaved is a type of Baked Products. The most significant nutrients in Waffle, buttermilk, frozen, ready-to-heat, microwaved are listed below.

Water 36.48 g 36.48%
Energy (calorie) 289 kcal
Energy (joule) 1209 kJ
Protein 6.92 g 6.92%
Total lipid (fat) 9.4 g 9.4%
Ash 3.04 g 3.04%
Carbohydrate, by difference 44.16 g 44.16%
Fiber, total dietary 2.4 g 2.4%
Sugars, total 4.5 g 4.5%
Sucrose 2.77 g 2.77%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 1.39 g 1.39%
Maltose 0.34 g 0.34%
Galactose 0 g
Starch 38.55 g 38.55%
Calcium, Ca 125 mg 0.12%
Iron, Fe 6.53 mg 0.01%
Magnesium, Mg 20 mg 0.02%
Phosphorus, P 410 mg 0.41%

Nutrients in Waffle, buttermilk, frozen, ready-to-heat, microwaved